Homemade Power Bars Recipe

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Homemade Power Bars
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  1. Preheat oven to 350 degrees.
  2. Puree the tofu, dates and coconut oil in a blender.
  3. Transfer this paste to a bowl.
  4. Add oats and nuts and seeds and dried fruits as you desire.
  5. Spray coat a 9x13 inch pan.
  6. Spread the mixture evenly into the pan.
  7. Cook for 30 minutes, or until firm and browned.
  8. Melt the chocolate in a microwaveable bowl.
  9. Spread melted chocolate over the top of the bars.
  10. Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
  11. Cut into small 1x3 or 2x4 inch pieces, they are very filling!
  12. These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.67 Kcal (3394 kJ)
Calories from fat 327.98 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 4.95mg 2%
Sodium 295.07mg 12%
Potassium 729.14mg 16%
Total Carbs 115.42g 38%
Sugars 58.8g 235%
Dietary Fiber 14.25g 57%
Protein 17.6g 35%
Vitamin C 0.8mg 1%
Iron 5.8mg 32%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 348.52 Kcal (1459 kJ)
Calories from fat 141.01 Kcal
% Daily Value*
Total Fat 15.67g 56%
Cholesterol 2.13mg 2%
Sodium 126.86mg 12%
Potassium 313.47mg 16%
Total Carbs 49.62g 38%
Sugars 25.28g 235%
Dietary Fiber 6.13g 57%
Protein 7.57g 35%
Vitamin C 0.4mg 1%
Iron 2.5mg 32%
Calcium 110.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 22

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar

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