Ab's Protein Bars Recipe

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Ab's Protein Bars
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Ingredients:

Directions:

  1. Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside.
  2. Preheat the oven to 350 degrees F.
  3. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  4. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
  5. In a third mixing bowl, whisk the tofu until smooth.
  6. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition.
  7. Add this to the protein powder mixture and stir well to combine.
  8. Fold in the dried fruit.
  9. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
  10. Remove from the oven and cool completely before cutting into squares.
  11. Cut into squares and store in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3407.46 Kcal (14266 kJ)
Calories from fat 1033.21 Kcal
% Daily Value*
Total Fat 114.8g 177%
Cholesterol 372mg 124%
Sodium 3128.2mg 130%
Potassium 4149.68mg 88%
Total Carbs 459.92g 153%
Sugars 211.71g 847%
Dietary Fiber 47.71g 191%
Protein 204.15g 408%
Vitamin C 60mg 100%
Iron 43.4mg 241%
Calcium 1957.1mg 196%
Amount Per 100 g
Calories 235.05 Kcal (984 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 177%
Cholesterol 25.66mg 124%
Sodium 215.78mg 130%
Potassium 286.25mg 88%
Total Carbs 31.73g 153%
Sugars 14.6g 847%
Dietary Fiber 3.29g 191%
Protein 14.08g 408%
Vitamin C 4.1mg 100%
Iron 3mg 241%
Calcium 135mg 196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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