Raspberry Banana Tofu Shake Recipe

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Raspberry Banana Tofu Shake
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Ingredients:

Directions:

  1. In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11311.87 Kcal (47361 kJ)
Calories from fat 8521.01 Kcal
% Daily Value*
Total Fat 946.78g 1457%
Sodium 6.73mg 0%
Potassium 271.68mg 6%
Total Carbs 431.27g 144%
Sugars 188.79g 755%
Dietary Fiber 121.52g 486%
Protein 415.57g 831%
Vitamin C 35.1mg 59%
Iron 0.4mg 2%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 76.06 Kcal (318 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 1457%
Sodium 0.05mg 0%
Potassium 1.83mg 6%
Total Carbs 2.9g 144%
Sugars 1.27g 755%
Dietary Fiber 0.82g 486%
Protein 2.79g 831%
Vitamin C 0.2mg 59%
Calcium 0.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 304.3
    Points
  • 319
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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