Directions:
- Add all ingredients into blender and process until smooth and creamy.
- Enjoy!
- I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.22 Kcal (583 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 187.47mg | 8% | |
| Potassium | 271mg | 6% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 522.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 33.43 Kcal (140 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 45.02mg | 8% | |
| Potassium | 65.07mg | 6% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 4.03g | 67% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.51g | 29% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.2mg | 5% | |
| Calcium | 125.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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