Tofu Scramble with Fresh Herbs Recipe

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Tofu Scramble with Fresh Herbs
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Ingredients:

Directions:

  1. Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
  2. One at a time, take a piece of tofu in your hand.
  3. Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
  4. When about half the moisture has been removed, place tofu in bowl.
  5. Repeat until all tofu has been squeezed.
  6. In nonstick skillet, heat oil over medium-high heat.
  7. Add scallions.
  8. Stir just until they sizzle, 30 seconds.
  9. Add turmeric, salt and tofu.
  10. Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
  11. Mix in basil, chives, dill and parsley.
  12. Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
  13. Serve immediately.
  14. Salt and pepper to taste.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.32 Kcal (788 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 18%
Sodium 595.83mg 25%
Potassium 93.66mg 2%
Total Carbs 6.61g 2%
Sugars 0.55g 2%
Dietary Fiber 3.18g 13%
Protein 18.8g 38%
Vitamin C 8.7mg 14%
Iron 2.8mg 15%
Calcium 320.3mg 32%
Amount Per 100 g
Calories 72.25 Kcal (302 kJ)
Calories from fat 39.36 Kcal
% Daily Value*
Total Fat 4.37g 18%
Sodium 228.58mg 25%
Potassium 35.93mg 2%
Total Carbs 2.54g 2%
Sugars 0.21g 2%
Dietary Fiber 1.22g 13%
Protein 7.21g 38%
Vitamin C 3.3mg 14%
Iron 1.1mg 15%
Calcium 122.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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