Tofu and Walnut Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 medium onion, diced small
2 garlic cloves, peeled and finely chopped
1/4 cup olive oil, divided
14 oz firm tofu, frozen and then defrosted (see note below)
1/2 tsp dried rosemary, crumbled
2 small tomatoes, finely chopped
1/3 cup ground walnuts
2 tsp mellow miso (or more for stronger flavor)
1/2 tsp balsamic vinegar
2 tbsp tomato paste
12 large fresh cremini mushrooms
1/4 cup chopped green onion
salt and pepper

Directions:

Freezing tofu changes texture to a more meaty substance that soaks up flavor. Freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.
Preheat oven to 350°F
In a large skillet, sauté onion and garlic in 2 tbsp oil, with a pinch of salt, until tender.
Crumble tofu over onion and sauté another 5 minutes.
Add rosemary and tomatoes and cook on low heat about 10 minutes or until mixture is fairly dry.
Add walnuts, miso, vinegar, tomato paste, and salt and pepper to taste.
Drizzle remaining 2 tbsp oil over mixture.
Place mushrooms in a baking dish and fill each with about 1 tbsp stuffing, using a spoon and pressing firmly to pack.
Bake 20 minutes.
Remove and top each with a sprinkle of green onion. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.79 Kcal (1067 kJ)
Calories from fat	99.14 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	27.39mg	9%
Sodium	5.8mg	0%
Potassium	260.04mg	6%
Total Carbs	21.75g	7%
Sugars	2.3g	9%
Dietary Fiber	2.52g	10%
Protein	17.54g	35%
Vitamin C	7mg	12%
Vitamin A	3.1mg	105%
Iron	2mg	11%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	357.62 Kcal (1497 kJ)
Calories from fat	139.15 Kcal
		% Daily Value*
Total Fat	15.46g	17%
Cholesterol	38.44mg	9%
Sodium	8.13mg	0%
Potassium	364.98mg	6%
Total Carbs	30.53g	7%
Sugars	3.23g	9%
Dietary Fiber	3.54g	10%
Protein	24.62g	35%
Vitamin C	9.8mg	12%
Vitamin A	4.4mg	105%
Iron	2.8mg	11%
Calcium	170.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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