Italian Sausage Soup Recipe

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Italian Sausage Soup
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Ingredients:

Directions:

  1. In a 5-6 quart pan, combine onions, garlic and 1 cup broth.
  2. Boil on high heat, stirring occasionally, until liquid evaporates and vegetables start to brown, about 10 to 14 minutes.
  3. To deglaze pan, stir in 3 tablespoons water to release browned bits.
  4. Cook, uncovered, until liquid evaporates and mixture begins to brown again, about 1 minute.
  5. Repeat deglazing step 3 more times until mixture is richly browned.
  6. Add sausage and 1/2 cup more water.
  7. Stir gently until liquid evaporates and meat begins to brown, 8 to 10 minutes.
  8. Add remaining 4 cups broth.
  9. Stir to loosen browned bits.
  10. Add wine, tomatoes and their liquid, basil, sugar, green pepper, zucchini and pasta.
  11. Cover and bring to boil over high heat.
  12. Simmer until pasta is just tender to bite, about 15 minutes.
  13. Serve hot, with chopped parsley, salt and pepper.
  14. (If made ahead, cool, cover and chill up until the next day. Reheat to simmering).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.91 Kcal (2859 kJ)
Calories from fat 225.65 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 57.44mg 19%
Sodium 1097.4mg 46%
Potassium 865.5mg 18%
Total Carbs 74.18g 25%
Sugars 9.9g 40%
Dietary Fiber 11.61g 46%
Protein 29.57g 59%
Vitamin C 47.7mg 79%
Iron 4.3mg 24%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 108.81 Kcal (456 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 39%
Cholesterol 9.15mg 19%
Sodium 174.85mg 46%
Potassium 137.9mg 18%
Total Carbs 11.82g 25%
Sugars 1.58g 40%
Dietary Fiber 1.85g 46%
Protein 4.71g 59%
Vitamin C 7.6mg 79%
Iron 0.7mg 24%
Calcium 14.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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