Directions:
- In a frying pan, saute onions and garlic in the olive oil.
- When onions are translucent, add the basil and mix well.
- Add the mixture to the cooked rice.
- Lightly toast nuts in frying pan and allow to cool.
- In a blender or food processor, grind all the nuts and sunflower seeds until coarsely ground.
- Add to the rice mixture with the tamari sauce and tahini.
- Shape into patties.
- To cook, brown in a nonstick pan on medium heat in olive oil.
- Veggyburgers should be served in pita bread or burger buns with your favorite accompianments.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.62 Kcal (1870 kJ) | ||
| Calories from fat | 281.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Sodium | 687.29mg | 29% | |
| Potassium | 407.11mg | 9% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 265.41 Kcal (1111 kJ) | ||
| Calories from fat | 167.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 48% | |
|---|---|---|---|
| Sodium | 408.43mg | 29% | |
| Potassium | 241.93mg | 9% | |
| Total Carbs | 19.19g | 11% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 3.1g | 21% | |
| Protein | 9.3g | 31% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.8mg | 17% | |
| Calcium | 54.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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