Crab and Spinach Stuffed Mushrooms Recipe

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Crab and Spinach Stuffed Mushrooms
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  1. Melt butter in a sauce pan on medium heat. Add the onion and garlic and saute for 5 minutes.
  2. Add the spinach, the cream cheese, and the heavy cream and continue to cook on medium heat until the cream cheese is melted.
  3. Add the monterrey jack cheese and salt and pepper to taste.
  4. Finally, tear the crab meat into small chunks and gently fold the meat into the spinach mixture.
  5. Spoon the spinach mixture into the mushroom caps and place them on an oiled baking sheet.
  6. Bake the mushrooms on 375 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.35 Kcal (370 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 16.13mg 5%
Sodium 92.32mg 4%
Potassium 252.92mg 5%
Total Carbs 3.46g 1%
Sugars 1.53g 6%
Dietary Fiber 1.49g 6%
Protein 6.59g 13%
Vitamin C 2.7mg 4%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 93.54 Kcal (392 kJ)
Calories from fat 55.74 Kcal
% Daily Value*
Total Fat 6.19g 9%
Cholesterol 17.08mg 5%
Sodium 97.75mg 4%
Potassium 267.78mg 5%
Total Carbs 3.67g 1%
Sugars 1.62g 6%
Dietary Fiber 1.58g 6%
Protein 6.98g 13%
Vitamin C 2.8mg 4%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 136.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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