Directions:
- Put everything in a 6 quart pan, bring to a boil, turn down heat to medium-low and cook for 45 minute.
- Top with chips (whole or broken up), serve hot with garnishes of your choice: sharp cheddar cheese, avacado, onion, black or pinto beans, sour cream, cillantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.97 Kcal (896 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 263.3mg | 11% | |
| Potassium | 97.62mg | 2% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 15.6mg | 521% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 318.82 Kcal (1335 kJ) | ||
| Calories from fat | 154.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 18% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 392.32mg | 11% | |
| Potassium | 145.45mg | 2% | |
| Total Carbs | 37.96g | 8% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 3.34g | 9% | |
| Protein | 4.81g | 6% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 23.3mg | 521% | |
| Iron | 0.8mg | 3% | |
| Calcium | 99.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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