Chicken Tortilla Soup I Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 onion, chopped
3 cloves garlic, minced
1 tbsp olive oil
2 tsp chili powder
1 tsp dried oregano
1 (28 oz) can crushed tomatoes
1 (10.5 oz) can condensed chicken broth
1 1/4 cups water
1 cup whole corn kernels, cooked
1 cup white hominy
1 (4 oz) can chopped green chile peppers
1 (15 oz) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro
2 boneless chicken breast halves, cooked and cut into bite-sized pieces
crushed tortilla chips
sliced avocado
shredded monterey jack cheese
chopped green onions

Directions:

In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.48 Kcal (396 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	1.72mg	1%
Sodium	131.61mg	5%
Potassium	239.22mg	5%
Total Carbs	15.11g	5%
Sugars	2.7g	11%
Dietary Fiber	3.3g	13%
Protein	3.12g	6%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	24mg	2%

Amount Per 100 g
Calories	82.78 Kcal (347 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	5%
Cholesterol	1.51mg	1%
Sodium	115.31mg	5%
Potassium	209.6mg	5%
Total Carbs	13.24g	5%
Sugars	2.36g	11%
Dietary Fiber	2.89g	13%
Protein	2.73g	6%
Vitamin C	3.4mg	7%
Iron	0.9mg	6%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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