Directions:
- In a large pot over medium heat, cook and stir chicken in the oil for 5 minutes. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20 to 30 minutes.
- Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.19 Kcal (2500 kJ) | ||
| Calories from fat | 252.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 95.94mg | 32% | |
| Sodium | 1163.13mg | 48% | |
| Potassium | 659.91mg | 14% | |
| Total Carbs | 54.76g | 18% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 37.66g | 75% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 340.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 43% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 32% | |
| Sodium | 324.86mg | 48% | |
| Potassium | 184.31mg | 14% | |
| Total Carbs | 15.29g | 18% | |
| Sugars | 1.46g | 21% | |
| Dietary Fiber | 1.64g | 24% | |
| Protein | 10.52g | 75% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 95mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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