Lime Chicken Tortilla Soup Recipe

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Lime Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Cut tortillas into chips size strips. Heat oil in skillet until very hot but NOT smoking. Quickly fry the strips in batches until they are crisp, 1-2 min per side. Drain on paper towels.
  2. Fry the chicken breast on a pan until done (i like to pour some lime juice over chicken 1 min before removing from pan - it adds a nice fresh flavour to the chicken). Shred chicken as finely as your time allows. The finer the more the chicken flavour will mix with the soup.
  3. Make the salsa (tomatoes, onions, garlic, jalapeno, cilantro, olive oil, lime salt).
  4. Put the salsa and chicken broth in a large sauce pan.
  5. Bring to a boil, reduce heat and simmer, covered for 15 minute.
  6. Puree the soup with hand mixer or in blender.
  7. Add lime and salt to taste.
  8. Place tortilla chips and chicken in bowls, pour soup and garnish with shredded mexican cheese or other dry cheese.
  9. Tip 1 - if you know that you will be making the salsa for the soup only, there will be no need to finely chop any ingredients as it will be blended anyway.
  10. Tip 2 - I add more garlic and make the soup quite spicy.
  11. Tip 3 - the tortilla chips can be omitted.
  12. Tip 4 - I have also used canned diced tomatoes, drained well, instead of fresh tomatoes with good results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.31 Kcal (1718 kJ)
Calories from fat 239.44 Kcal
% Daily Value*
Total Fat 26.6g 41%
Cholesterol 41mg 14%
Sodium 1408.32mg 59%
Potassium 795.17mg 17%
Total Carbs 25.01g 8%
Sugars 5.44g 22%
Dietary Fiber 3.07g 12%
Protein 16.82g 34%
Vitamin C 50.3mg 84%
Iron 1mg 6%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 78.41 Kcal (328 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 41%
Cholesterol 7.84mg 14%
Sodium 269.13mg 59%
Potassium 151.96mg 17%
Total Carbs 4.78g 8%
Sugars 1.04g 22%
Dietary Fiber 0.59g 12%
Protein 3.21g 34%
Vitamin C 9.6mg 84%
Iron 0.2mg 6%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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