Directions:
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.
- Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.01 Kcal (687 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 308.17mg | 103% | |
| Sodium | 454.91mg | 19% | |
| Potassium | 327.08mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 3mg | 99% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 11% | |
|---|---|---|---|
| Cholesterol | 182.36mg | 103% | |
| Sodium | 269.18mg | 19% | |
| Potassium | 193.54mg | 7% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 10.14g | 34% | |
| Vitamin C | 13mg | 37% | |
| Vitamin A | 1.8mg | 99% | |
| Iron | 1.5mg | 14% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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