Directions:
- Put all of the soup ingredients in large crockpot.
- Cover and cook on low for 8 hours.
- Make dumplings by mixing dry ingredients in one bowl, wet ingredients in another.
- Stir ingredients together.
- In the last 30 minutes of cooking, drop dumpling mixture by teaspoon (in 8 equivalent size dumplings) into crockpot. Cover and cook for 30 more minutes.
- No Peeking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.84 Kcal (1251 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 800.3mg | 33% | |
| Potassium | 510.35mg | 11% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 155.6mg | 259% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 11% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 1% | |
| Sodium | 133.95mg | 33% | |
| Potassium | 85.42mg | 11% | |
| Total Carbs | 8.9g | 18% | |
| Sugars | 1.77g | 42% | |
| Dietary Fiber | 0.65g | 16% | |
| Protein | 0.85g | 10% | |
| Vitamin C | 26mg | 259% | |
| Iron | 0.2mg | 8% | |
| Calcium | 20.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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