Spicy Bean Salad Recipe

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Spicy Bean Salad
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Ingredients:

Directions:

  1. In a bowl, not metal, mix beans, celery, onion, tomato and corn.
  2. In a small bowl, combine dressing ingredients, mix well.
  3. Pour over bean mixture and toss to coat.
  4. Cover and refrigerate for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.01 Kcal (616 kJ)
Calories from fat 79.78 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 8.52mg 3%
Sodium 548.89mg 23%
Potassium 235.37mg 5%
Total Carbs 14.07g 5%
Sugars 4.18g 17%
Dietary Fiber 2.06g 8%
Protein 3.76g 8%
Vitamin C 5.3mg 9%
Iron 0.8mg 5%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 146.25 Kcal (612 kJ)
Calories from fat 79.37 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 8.47mg 3%
Sodium 546.05mg 23%
Potassium 234.15mg 5%
Total Carbs 13.99g 5%
Sugars 4.16g 17%
Dietary Fiber 2.05g 8%
Protein 3.74g 8%
Vitamin C 5.3mg 9%
Iron 0.8mg 5%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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