Honey Wheat Muffins Recipe

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Honey Wheat Muffins
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Ingredients:

  • 1 cup flour
  • 1/2 tsp salt
  • 1 egg
  • 1/2 cup honey
  • 1/2 cup milk
  • 1/4 cup vegetable oil (or use 2 tbsp. each oil and applesauce)

Directions:

  1. In a large bowl, combine flours, baking powder, and salt.
  2. In another bowl, beat egg, honey, milk, and oil; stir into dry ingredients just until moistened.
  3. Fill greased muffin cups three-fourths full.
  4. Bake at 375º for 18-20 minutes or until muffins test done.
  5. Cool in pan for 10 minutes before removing to a wire rack.
  6. Yield: 6 muffins.
  7. (You could get 8 muffins out of this batter, though).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.14 Kcal (800 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 13.84mg 5%
Sodium 385.82mg 16%
Potassium 142.96mg 3%
Total Carbs 29.4g 10%
Sugars 12.09g 48%
Dietary Fiber 1.51g 6%
Protein 2.82g 6%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 323.7 Kcal (1355 kJ)
Calories from fat 114.75 Kcal
% Daily Value*
Total Fat 12.75g 12%
Cholesterol 23.44mg 5%
Sodium 653.38mg 16%
Potassium 242.1mg 3%
Total Carbs 49.78g 10%
Sugars 20.48g 48%
Dietary Fiber 2.56g 6%
Protein 4.77g 6%
Vitamin C 0.2mg 0%
Iron 2.2mg 7%
Calcium 151mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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