Southwestern Bean Soup With Cornmeal Dumplings Recipe

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Southwestern Bean Soup With Cornmeal Dumplings
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  1. Combine 11 soup ingredients in slow cooker.
  2. Cover and cook on low 10 - 12 hours or high 4 - 5 hours.
  3. Make cumplings by mixing together flour, cornmeal, baking powder, salt and pepper.
  4. Combine egg white, milk and oil. Add to flour mixture. Stir with fork until just combined.
  5. At the end of the soup's cooking time, turn slow cooker to high. Drop dumplings by rounded teaspoonfuls to make 8 mounsd atop the soup.
  6. Cover and cook for 30 minutes (do not lift cover).
  7. Serve topped with your choice(s) of sour cream, shredded cheddar cheese and crushed tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.89 Kcal (908 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 1.84mg 1%
Sodium 500.04mg 21%
Potassium 493.79mg 11%
Total Carbs 33.1g 11%
Sugars 4.75g 19%
Dietary Fiber 5.56g 22%
Protein 6.42g 13%
Vitamin C 23.4mg 39%
Vitamin A 0.3mg 11%
Iron 1.7mg 9%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 62.54 Kcal (262 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 11%
Cholesterol 0.53mg 1%
Sodium 144.18mg 21%
Potassium 142.38mg 11%
Total Carbs 9.55g 11%
Sugars 1.37g 19%
Dietary Fiber 1.6g 22%
Protein 1.85g 13%
Vitamin C 6.7mg 39%
Vitamin A 0.1mg 11%
Iron 0.5mg 9%
Calcium 44.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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