Directions:
- Preheat oven to 350 degrees. Coat a 8x8 baking pan with cooking spray.
- In a medium bowl shift flour, cocoa, baking powder and salt. In a large bowl whisk the egg and egg whites until frothy. Whisk in sugar, oil and vanilla until smooth.
- Gradually fold in flour mixture until just blended. Pour into prepared pan. Sprinkle with nuts.
- Bake for 20 to 25 minutes or until a wooden pick inserted in the center comes out with moist crumbs. Cool in pan and cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2082.5 Kcal (8719 kJ) | ||
| Calories from fat | 1301.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.6g | 222% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 2442.79mg | 102% | |
| Potassium | 1197.67mg | 25% | |
| Total Carbs | 193.6g | 65% | |
| Sugars | 90.7g | 363% | |
| Dietary Fiber | 23.59g | 94% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 12.3mg | 68% | |
| Calcium | 374.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 415.71 Kcal (1740 kJ) | ||
| Calories from fat | 259.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 222% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 62% | |
| Sodium | 487.63mg | 102% | |
| Potassium | 239.08mg | 25% | |
| Total Carbs | 38.65g | 65% | |
| Sugars | 18.1g | 363% | |
| Dietary Fiber | 4.71g | 94% | |
| Protein | 7.1g | 71% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.5mg | 68% | |
| Calcium | 74.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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