Directions:
- Cook onion and hamburger on high in a large frying pan until pinkness disappears.
- Stir in flour, salt, basil, oregano and pepper. Cook until thickened.
- Stir in the baked bean, the green beans, garbanzo beans, mustard and catsup.
- Turn into a 2-quart casserole.
- Add bacon to frying pan and cook until crisp. Drain well and crumble over meat and beans in casserole.
- Bake at375° for 35-40 minute or until casserole bubbles and is heated through.
- Add a salad and crisp bread to round out the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.33 Kcal (1270 kJ) | ||
| Calories from fat | 130.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 84.15mg | 28% | |
| Sodium | 1016.58mg | 42% | |
| Potassium | 557.08mg | 12% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.46 Kcal (643 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 22% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 28% | |
| Sodium | 514.32mg | 42% | |
| Potassium | 281.84mg | 12% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 14.39g | 57% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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