Directions:
- Cover beans with water an soak overnight.
- Drain. Add water in ingredient list and crushed tomatoes. Bring to a boil. Lower to simmer.
- In a skillet saute the onions, bell pepper, celery tops and garlic in oil for 5 minutes, until tender. Add to beans.
- Add all spices. Simmer for 2-2.5 hours.
- Just before you place over rice in containers, stir in apple cider vinegar and remove and bay leaves.
- For Small, place 1/2 cup + 1 tbs rice covered with 1/2 cup + 1 tbs beans in small container.
- For Large, place 2.5 cups rice covered with 2.5 cups beans in large container.
- Refrigerate or freeze, depending on how long it is before delivery date.
- Note: There will be a little more rice than beans leftover. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 250.16mg | 10% | |
| Potassium | 470.05mg | 10% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Sodium | 161.69mg | 10% | |
| Potassium | 303.81mg | 10% | |
| Total Carbs | 15.13g | 8% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 3.28g | 20% | |
| Protein | 4.16g | 13% | |
| Vitamin C | 8.9mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.9mg | 34% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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