Ingredients:
- 1 can(7.75 oz) heart of palm in water, i used reese's
- cracked black pepper , to taste
- the dry cheese keeps it from becoming to oily.
Directions:
- 1. Pre-heat oven to 350 degrees.
- 2. Chop artichoke hearts.
- 3. Slice heart of palm into rounds. If really large, split down the middle.
- 4, Add all artichoke hearts, Hearts of palm, chopped onion and sundried tomatoes to a bowl. Mix well.
- 5. Add the rest of the ingredients and mix well again.
- 6. Fold into pan. You can use a small or large pan, it depends on how thick you want your dip to be. I like a larger pan because it makes more servings.
- 7. Bake at 350 degrees until and bubbly, and brown on top. About 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1988.99 Kcal (8328 kJ) | ||
| Calories from fat | 1759.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 195.53g | 301% | |
|---|---|---|---|
| Cholesterol | 208.08mg | 69% | |
| Sodium | 2799.99mg | 117% | |
| Potassium | 802.58mg | 17% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 1316.6mg | 132% | |
| Amount Per 100 g | |||
| Calories | 397.12 Kcal (1663 kJ) | ||
| Calories from fat | 351.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.04g | 301% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 69% | |
| Sodium | 559.05mg | 117% | |
| Potassium | 160.24mg | 17% | |
| Total Carbs | 5.01g | 8% | |
| Sugars | 2.89g | 58% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 6.94g | 70% | |
| Vitamin C | 3.2mg | 27% | |
| Iron | 0.4mg | 11% | |
| Calcium | 262.9mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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