The Ultimate Fish Fillet Sandwich Recipe

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Ingredients:

Serving

1 (12 inch) tail piece fresh halibut (a foot long)
1 cup flour
1 egg, beaten
1 cup milk
1 1/2 cups panko breadcrumbs , breadcrumbs
kosher salt
fresh ground black pepper
olive oil
1 loaf french bread
1 avocado , ripen, peeled and sliced
1 beefsteak tomato, sliced
romaine lettuce
1/2 cup tartar sauce
butter , soften to taste

Directions:

Preheat oven to 350'.
Place a baking sheet in oven and let heat up for a good 20-25 minutes while.
(this is to help keep the fish crispy on bottom of the fish fillet) while preparing the fillets.
Set up a breading station with 3 separate deep bowls or containers.
Add flour, kosher salt and black pepper to one containter and set aside.
In the 2nd containter, add egg and milk , whipped up together and adding a touch of salt and black pepper , and set aside.
In the 3rd containter add Panko breadcrumbs with more salt and black pepper.
Cut halibut tail into 2 pieces.
Dip each halibut fillet into the flour mixture first than into the egg mixture, and than into the panko breading.
Set each fillet onto a cutting board or a plate to let rest 5 minutes.
(this is to let the breading mixture settle on the fish fillet).
Bring out baking sheet from oven and sprinkle some olive oil over the pan.
Place halibut fillets on hot baking sheet ( it should sizzle when placing on sleet).
Bake 30 minutes or until a golden brown.
Split open the french bread and spread butter over each slice of french bread.
Toast bread in oven until a light golden brown.
Add tarter sauce to each toasted side of bread.
Add the fish fillet to one side of bread.
Add avocado, tomato and romaine lettuce on top of fish.
Top with other side of bread and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.07 Kcal (3358 kJ)
Calories from fat	394.02 Kcal
		% Daily Value*
Total Fat	43.78g	67%
Cholesterol	93.26mg	31%
Sodium	1717.47mg	72%
Potassium	762.39mg	16%
Total Carbs	75.02g	25%
Sugars	6.44g	26%
Dietary Fiber	9.46g	38%
Protein	28.47g	57%
Vitamin C	6.2mg	10%
Iron	5.6mg	31%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	178.9 Kcal (749 kJ)
Calories from fat	87.89 Kcal
		% Daily Value*
Total Fat	9.77g	67%
Cholesterol	20.8mg	31%
Sodium	383.09mg	72%
Potassium	170.05mg	16%
Total Carbs	16.73g	25%
Sugars	1.44g	26%
Dietary Fiber	2.11g	38%
Protein	6.35g	57%
Vitamin C	1.4mg	10%
Iron	1.3mg	31%
Calcium	49.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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