The Best Spinach & Artichoke Dip - Vegan Recipe

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The Best Spinach & Artichoke Dip - Vegan
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  1. Preheat oven to 400 degrees.
  2. Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
  3. Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
  4. In the meantime, heat the olive oil over medium heat in a sautee pan.
  5. Add onion and cook until nearly translucent.
  6. Add garlic and cook one minute more until fragrant.
  7. Add artichokes and spinach and cook for 2-3 minutes.
  8. Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
  9. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
  10. Cover with foil and cook about 20 minutes.
  11. Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.25 Kcal (612 kJ)
Calories from fat 98.47 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 207.45mg 9%
Potassium 42.57mg 1%
Total Carbs 8.62g 3%
Sugars 0.44g 2%
Dietary Fiber 2.37g 9%
Protein 4.44g 9%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 190.27 Kcal (797 kJ)
Calories from fat 128.11 Kcal
% Daily Value*
Total Fat 14.23g 17%
Sodium 269.9mg 9%
Potassium 55.38mg 1%
Total Carbs 11.21g 3%
Sugars 0.57g 2%
Dietary Fiber 3.09g 9%
Protein 5.77g 9%
Vitamin C 2.1mg 3%
Iron 0.5mg 2%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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