Veggie Spiral Salad Recipe

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Veggie Spiral Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture.
  2. In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.88 Kcal (1201 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 10.12mg 3%
Sodium 135.1mg 6%
Potassium 155.44mg 3%
Total Carbs 35.83g 12%
Sugars 2.01g 8%
Dietary Fiber 1.49g 6%
Protein 11.2g 22%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 184.79 Kcal (774 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 17%
Cholesterol 6.52mg 3%
Sodium 87.02mg 6%
Potassium 100.13mg 3%
Total Carbs 23.08g 12%
Sugars 1.29g 8%
Dietary Fiber 0.96g 6%
Protein 7.21g 22%
Vitamin C 4mg 10%
Iron 0.3mg 2%
Calcium 72.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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