Chicken With Sun-Dried Tomatoes & Olives Recipe

Posted by

Rate It!

Chicken With Sun-Dried Tomatoes & Olives

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
2 1/2-3 cups water
10 sun-dried tomatoes ( not oil packed)
1/2 lemon , juice and zest of
1/3 cup kalamata olive, pitted and cut in half
3 tsp olive oil, divided
1/4 tsp garlic powder
pepper
salt

Directions:

Using a paring knife, cut the peel from the lemon taking care to leave not include the white pith. (Should you trim off pith, go ahead and remove it from the back of the peel.) Slice the peel into matchstick pieces.
In a small saucepan, bring the water to a slow boil. Add the peel and sun-dried tomatoes. Cook 6-8 minutes until the tomatoes are soft. Remove the peel and tomatoes and place them on a paper towel or clean kitchen cloth. Reserve 1/4 cup of the broth for later. (I like to use the rest to make couscous or rice, otherwise you can discard.).
Preheat oven to 400 degrees.
To prepare chicken breasts, pound any thick ends. Rub with 2 teaspoons of olive oil and season with pepper and garlic powder. Use more than stated if desired. Place chicken breasts in a covered baking dish skinned side up.
Cut the tomatoes into 1/4 inch thick strips. Mix tomatoes, lemon and olives together with the remaining teaspoon of olive oil and pour on top of the chicken.
Squeeze juice from 1/2 lemon over the dressed chicken. Add the reserved 1/4 cup of tomato broth to the bottom of a baking dish and cover with top or aluminum foil. Bake for 20-22 minutes, or until juices run clear.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.05 Kcal (1365 kJ)
Calories from fat	123.57 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	139.24mg	46%
Sodium	942.11mg	39%
Potassium	849.19mg	18%
Total Carbs	4.37g	1%
Sugars	2.12g	8%
Dietary Fiber	0.83g	3%
Protein	48.01g	96%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	75.08 Kcal (314 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	21%
Cholesterol	32.06mg	46%
Sodium	216.94mg	39%
Potassium	195.54mg	18%
Total Carbs	1.01g	1%
Sugars	0.49g	8%
Dietary Fiber	0.19g	3%
Protein	11.05g	96%
Vitamin C	1.3mg	10%
Iron	0.1mg	3%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey-Glazed Chicken

Boneless skinless chicken breast, Honey, Soy sauce and 7 more..
Lemon-Lime Chicken

Boneless skinless chicken breasts, Brown sugar and 7 more..
Steaks with Mushroom Sauce

Boiling water and 13 more..
Grilled Chicken with Fresh Corn Cakes

Lemons, Garlic cloves, pressed, Olive oil, Dijon mustard and 9 more..
Souperlicious!

Water, Spaghetti noodles, broken in small pieces and 11 more..
Italian Chicken and Peppers

Chicken thighs (about 1 3/4 lb) and 9 more..
Potato-Sausage Foil Packs

Smoked turkey kielbasa, sliced, Potatoes, cut into wedges and 7 more..
Potato-Sausage Foil Packs for Two

Smoked turkey kielbasa , cut into two pieces and 8 more..
Penne Pasta With Sun-Dried Tomatoes

Dry penne pasta, Sun-dried tomato, chopped and 7 more..
Steamed Squash Medley with Sun-Dried Tomatoes

Dehydrated sun-dried tomatoes, Boiling water and 7 more..
Blackened Chicken Pasta With Alfredo Sauce

Boneless skinless chicken breasts and 9 more..
Chicken Crunch Fingers

Boneless skinless chicken breasts (pounded thin) and 8 more..
Fantastique Jam Jar French Dressing - With a Twist!

Olive oil, Balsamic vinegar, Dijon mustard and 6 more..
Chicken a La Mexicana

Boneless skinless chicken breasts, Tomatoes (chopped ) and 7 more..