Directions:
- Preheat oven to 350; grease a 13x9 pan.
- Peel broccoli stems, cut into bite-size morsels; cut tops into bite-size pieces also.
- In a medium saucepan with about a half-inch of water, steam-parboil broccoli in boiling water-just until broccoli is barely BRIGHT green; drain well, then pour into prepared pan.
- Arrange the cut-up turkey (or chicken) over the broccoli.
- In a small bowl, combine soup, mayo and oregano; spoon over turkey.
- Sprinkle cheese over the pan.
- Bake for 45 minutes and cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1419.33 Kcal (5942 kJ) | ||
| Calories from fat | 905.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.56g | 155% | |
|---|---|---|---|
| Cholesterol | 397.28mg | 132% | |
| Sodium | 1621.29mg | 68% | |
| Potassium | 1647.83mg | 35% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 113.86g | 228% | |
| Vitamin C | 201.6mg | 336% | |
| Iron | 7.1mg | 40% | |
| Calcium | 974.3mg | 97% | |
| Amount Per 100 g | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 118.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 155% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 132% | |
| Sodium | 212.19mg | 68% | |
| Potassium | 215.66mg | 35% | |
| Total Carbs | 2.47g | 6% | |
| Sugars | 0.89g | 27% | |
| Dietary Fiber | 0.94g | 29% | |
| Protein | 14.9g | 228% | |
| Vitamin C | 26.4mg | 336% | |
| Iron | 0.9mg | 40% | |
| Calcium | 127.5mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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