Leftover Turkey or Chicken Chili Recipe

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Leftover Turkey or Chicken Chili
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Ingredients
12
Count
Nutrition
472
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium-low heat.
  2. Slowly cook and stir the onion until tender.
  3. Mix in the garlic, jalapeno, green chile peppers, cumin, oregano and cayenne.
  4. Continue to cook and stir the mixture until tender, about 3 minutes.
  5. Mix in the chicken broth, turkey or chicken and white beans.
  6. Simmer 15 minutes, stirring occasionally.
  7. Remove the mixture from heat; slowly stir in the cheese until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.18 Kcal (1977 kJ)
Calories from fat 226.58 Kcal
% Daily Value*
Total Fat 25.18g 39%
Cholesterol 102.33mg 34%
Sodium 845mg 35%
Potassium 728.91mg 16%
Total Carbs 14.34g 5%
Sugars 2.71g 11%
Dietary Fiber 3.42g 14%
Protein 44.37g 89%
Vitamin C 29.7mg 50%
Vitamin A 0.6mg 20%
Iron 3.5mg 20%
Calcium 516.1mg 52%
Amount Per 100 g
Calories 185.26 Kcal (776 kJ)
Calories from fat 88.9 Kcal
% Daily Value*
Total Fat 9.88g 39%
Cholesterol 40.15mg 34%
Sodium 331.53mg 35%
Potassium 285.99mg 16%
Total Carbs 5.63g 5%
Sugars 1.06g 11%
Dietary Fiber 1.34g 14%
Protein 17.41g 89%
Vitamin C 11.7mg 50%
Vitamin A 0.2mg 20%
Iron 1.4mg 20%
Calcium 202.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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