Directions:
- Dump broccoli in 10x13 inch greased pan. (this is pretty voluminous until it cooks down, so the deeper the pan, the better.).
- Cut chicken into chunks and layer over the broccoli.
- Combine rest of ingredients EXCEPT BREAD CRUMBS and spread over chicken, covering completely.
- Top with buttered bread crumbs.
- Bake at 350 degrees for 75 minutes.
- Seve over buttered (or olive oiled) noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.76 Kcal (2825 kJ) | ||
| Calories from fat | 421.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.88g | 72% | |
|---|---|---|---|
| Cholesterol | 151.98mg | 51% | |
| Sodium | 1201.55mg | 50% | |
| Potassium | 855.22mg | 18% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 48.24g | 96% | |
| Vitamin C | 77.4mg | 129% | |
| Iron | 2.2mg | 12% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 109.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 72% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 51% | |
| Sodium | 312.18mg | 50% | |
| Potassium | 222.2mg | 18% | |
| Total Carbs | 4.42g | 6% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 12.53g | 96% | |
| Vitamin C | 20.1mg | 129% | |
| Iron | 0.6mg | 12% | |
| Calcium | 74.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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