Terri's Broccoli and Cauliflower Au Gratin Recipe

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Terri's Broccoli and Cauliflower Au Gratin
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Ingredients:

Directions:

  1. Put broccoli and cauliflower into a casserole dish.
  2. Mix together soup, mayo and shredded cheese. Pour over top of veg mixture.
  3. Mix together bread crumbs, Parmesan cheese and melted butter.
  4. Pour over veg.
  5. Bake at 350°F.
  6. 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.49 Kcal (902 kJ)
Calories from fat 141.13 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 36.1mg 12%
Sodium 367.67mg 15%
Potassium 404.81mg 9%
Total Carbs 9.52g 3%
Sugars 3g 12%
Dietary Fiber 2.91g 12%
Protein 10.04g 20%
Vitamin C 69.4mg 116%
Iron 0.6mg 3%
Calcium 248.5mg 25%
Amount Per 100 g
Calories 121.86 Kcal (510 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 24%
Cholesterol 20.41mg 12%
Sodium 207.91mg 15%
Potassium 228.92mg 9%
Total Carbs 5.38g 3%
Sugars 1.7g 12%
Dietary Fiber 1.64g 12%
Protein 5.68g 20%
Vitamin C 39.3mg 116%
Iron 0.3mg 3%
Calcium 140.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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