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Thai Tuna or Chicken and Fruit Salad With Dressing Recipe

Thai Tuna or Chicken and Fruit Salad With Dressing Recipe

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Thai Tuna or Chicken and Fruit Salad With Dressing

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Ingredients:

Serving

8 lettuce leaves ( use different kinds for color)
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh mint
3 oz canned tuna or 1 chicken breast half , fully cooked and shredded
1/3 cup sliced cucumber
1/3 cup drained mandarin orange
1/3 cup red seedless grapes , halves
1 small red onion, thinly sliced
1/3 cup chopped cashews
1/2 fresh lime
3 garlic cloves
2 serrano chilies, halved, seeded and cut into pieces
1/4 cup lime juice
1 1/2 tbsp fish sauce
1 tbsp sugar

Directions:

Arrange 1/2 of the lettuce on a platter.
Break up the remaining lettuce into bite size pieces and place on top of the lettuce on the platter.
Sprinkle cilantro and mint over lettuce.
Arrange tuna or chicken, cucumber, oranges, grapes on top; cover and refrigerate while preparing the dressing.
Peel 1/2 a lime with a vegetable peeler.
Place peel in a blender or small food processor; add garlic. chilies, lime juice, fish or soy sauce and sugar; process until well blended and garlic and chilies are finely chopped.
Pour dressing over salad.
Top with cashews or peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.62 Kcal (1242 kJ)
Calories from fat	92.82 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	3.83mg	1%
Sodium	767.15mg	32%
Potassium	1509.98mg	32%
Total Carbs	29.52g	10%
Sugars	7.81g	31%
Dietary Fiber	8.53g	34%
Protein	16.97g	34%
Vitamin C	42.1mg	70%
Vitamin A	0.4mg	12%
Iron	52.4mg	291%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	39.23 Kcal (164 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	16%
Cholesterol	0.51mg	1%
Sodium	101.45mg	32%
Potassium	199.69mg	32%
Total Carbs	3.9g	10%
Sugars	1.03g	31%
Dietary Fiber	1.13g	34%
Protein	2.24g	34%
Vitamin C	5.6mg	70%
Iron	6.9mg	291%
Calcium	33mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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