Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen Recipe

Posted by
Rate It!
Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen
Add your photo!



  1. Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
  2. Thorougly mix all dressing ingredients together in a bowl.
  3. Pour dressing over fruit mixture, stir, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.76 Kcal (1837 kJ)
Calories from fat 247.11 Kcal
% Daily Value*
Total Fat 27.46g 42%
Sodium 158.13mg 7%
Potassium 597.96mg 13%
Total Carbs 52.34g 17%
Sugars 33.74g 135%
Dietary Fiber 6.66g 27%
Protein 3.22g 6%
Vitamin C 21.5mg 36%
Iron 1.4mg 8%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 207.76 Kcal (870 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 42%
Sodium 74.88mg 7%
Potassium 283.14mg 13%
Total Carbs 24.78g 17%
Sugars 15.98g 135%
Dietary Fiber 3.15g 27%
Protein 1.52g 6%
Vitamin C 10.2mg 36%
Iron 0.7mg 8%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.3
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top