Main
Recipes
Course
Lunches
lunch snacks
Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen Recipe

Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen Recipe

Posted by

Rate It!

Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 green apple
1 ripe avocado
1 banana
1 (11 oz) can mandarin oranges, drained
1/4 cup raisins
1/4 cup nuts, chopped, your choice
1 tsp lemon juice (to taste)
1/4 cup orange juice
1/4 cup canola oil
1/3 cup honey
1/4 tsp dijon mustard
1/4 tsp salt
1 1/2 tsp poppy seeds

Directions:

Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
Thorougly mix all dressing ingredients together in a bowl.
Pour dressing over fruit mixture, stir, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.76 Kcal (1837 kJ)
Calories from fat	247.11 Kcal
		% Daily Value*
Total Fat	27.46g	42%
Sodium	158.13mg	7%
Potassium	597.96mg	13%
Total Carbs	52.34g	17%
Sugars	33.74g	135%
Dietary Fiber	6.66g	27%
Protein	3.22g	6%
Vitamin C	21.5mg	36%
Iron	1.4mg	8%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	207.76 Kcal (870 kJ)
Calories from fat	117.01 Kcal
		% Daily Value*
Total Fat	13g	42%
Sodium	74.88mg	7%
Potassium	283.14mg	13%
Total Carbs	24.78g	17%
Sugars	15.98g	135%
Dietary Fiber	3.15g	27%
Protein	1.52g	6%
Vitamin C	10.2mg	36%
Iron	0.7mg	8%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beets and Potatoes Salad

Beets, Red potatoes and 7 more..
Mandarin-Cashew Tossed Salad

Torn red leaf lettuce, Torn iceberg lettuce and 14 more..
Tangy Cereal-Coated Chicken

Orange juice, Ground ginger, Honey and 7 more..
Pretty Cool Summer Salad

Orange juice, freshly squeezed and 12 more..
Lemon Dijon Dressing

Lemon juice, Light corn syrup, Canola oil and 3 more..
Whole Wheat Bulgar Lemon Poppy Seed Muffins

Cooked bulgur wheat, Whole wheat pastry flour, Egg and 8 more..
Granola

Old fashioned oats, Wheat germ, Coconut, shredded and 11 more..
Candied Pecan and Pear Salad

Light corn syrup, Sugar, Salt, Cayenne pepper and 15 more..
Summer Spinach Salad

Canola oil, Chopped onion, Red wine vinegar, Sugar and 8 more..
Fruited Lettuce Salad

Torn salad greens, Mandarin oranges, drained, Green grapes and 6 more..
Autumn Salad With Bleu Cheese

Orange juice, Canola oil, Apple cider vinegar and 7 more..
Yucatan Chicken Puffy Tacos with Peanut-Red Chili BBQ Sauce and Red Cabbage Slaw (Bobby Flay)

Fresh squeezed orange juice, Fresh squeezed lime juice and 26 more..
Fruit Salad with Lemon-Honey Dressing

Lemon juice, Honey, Dijon mustard, Salt and 6 more..
Simple Summer Smoothie

Banana, Frozen strawberries, Frozen blueberries and 5 more..
Alex's Raw Chocolate Pudding

Avocado - peeled, pitted, and cut into chunks and 6 more..
Citrusy Avocado Dip

Ripe avocados, peeled, pitted, and coarsely chopped and 6 more..
Orange Honey Vinaigrette

Canola oil or 3/4 cup vegetable oil, Orange juice and 5 more..