Thai Grilled Chicken Recipe

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Thai Grilled Chicken
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  1. In a blender, combine cilantro, chili sauce, oyster sauce, soy sauce, garlic and sugar. Spread on chicken and marinate for at least 4 hours, preferably overnight. (In the refrigerator, of course!).
  2. Pre-heat broiler or barbeque. Broil or grill chicken, skin side down, for 4 minutes. Turn and broil/grill 4 minutes longer until skin is crispy and chicken is cooked through.
  3. Cut chicken on the bias into 1/2 inch strips.
  4. Place lettuce leaves on a platter and arrange chicken on top. Garnish with cilantro, mint sprigs and green onions.
  5. To eat in the traditional Thai manner, roll chicken in lettuce leaves along with herbs and onions. Dip into Thai Dipping Sauce (Thai Dipping Sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.41 Kcal (1484 kJ)
Calories from fat 179.39 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 116.75mg 39%
Sodium 1337.04mg 56%
Potassium 506.07mg 11%
Total Carbs 13.6g 5%
Sugars 0.77g 3%
Dietary Fiber 2.17g 9%
Protein 30.9g 62%
Vitamin C 3.8mg 6%
Iron 2.2mg 12%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 171.99 Kcal (720 kJ)
Calories from fat 87.05 Kcal
% Daily Value*
Total Fat 9.67g 31%
Cholesterol 56.65mg 39%
Sodium 648.82mg 56%
Potassium 245.58mg 11%
Total Carbs 6.6g 5%
Sugars 0.37g 3%
Dietary Fiber 1.05g 9%
Protein 14.99g 62%
Vitamin C 1.9mg 6%
Iron 1mg 12%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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