Calories in Usda Nuts, cashew nuts

432Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 78.08 g
Calories 431.78 Kcal (1808 kJ)
Calories from fat 308.14 Kcal
% Daily Value*
Total Fat 34.24g 53%
Saturated Fat 6.07g 30%
Sodium 9.37mg 0%
Potassium 515.33mg 11%
Total Carbs 23.57g 8%
Sugars 4.61g 18%
Dietary Fiber 2.58g 10%
Protein 14.23g 28%
Vitamin C 0.4mg 1%
Iron 5.2mg 29%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (432 calories) 78.08 g
  • Cal: 21.6 %
  • Fat: 52.7 %
  • Carb: 7.9 %
  • Prot: 28.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21%)
  • Fat (66.8%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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