Directions:
- To make the Lime-Mint Syrup, bring the sugar and water to a boil cook until completely dissolved, only about 1 minute. Remove from heat, stir in the lime zest and mint, and let sit for about 30 minutes. Strain, cover and refrigerate until chilled.
- Muddle mint and lime with the crushed ice in the bottom of a large pitcher. Add chilled Lime-Mint Syrup, rum, lime juice, and more ice. Top off with chilled club soda, to taste.
- Pour into glasses over crushed ice and serve. Garnish each cocktail glass with a lime slice and mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.63 Kcal (1824 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.55mg | 2% | |
| Potassium | 589.73mg | 13% | |
| Total Carbs | 100.94g | 34% | |
| Sugars | 80.99g | 324% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 474.1mg | 2634% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.22 Kcal (294 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.05mg | 2% | |
| Potassium | 95.06mg | 13% | |
| Total Carbs | 16.27g | 34% | |
| Sugars | 13.06g | 324% | |
| Dietary Fiber | 1.7g | 42% | |
| Protein | 0.14g | 2% | |
| Vitamin C | 9.9mg | 103% | |
| Vitamin A | 0.6mg | 131% | |
| Iron | 76.4mg | 2634% | |
| Calcium | 34.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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