Vietnamese Shaking Beef Salad Recipe

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Vietnamese Shaking Beef Salad
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  1. Combine all dressing ingredients; set aside.
  2. Gently combine all salad ingredients and arrange on a platter.
  3. To prepare the beef: Combine the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
  4. Heat the oil in a skillet over high heat. Add the garlic and stir-fry quickly until fragrant, about 10 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes.
  5. Add to the bowl with the dressing. Season with salt and pepper.
  6. Add the pineapple and Asian basil to the beef mixture.
  7. Arrange the beef mixture and all its juices on the watercress and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.51 Kcal (1589 kJ)
Calories from fat 189.27 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 100.9mg 34%
Sodium 1198.32mg 50%
Potassium 816.66mg 17%
Total Carbs 12.03g 4%
Sugars 7.65g 31%
Dietary Fiber 1.75g 7%
Protein 35.6g 71%
Vitamin C 13mg 22%
Vitamin A 4.7mg 158%
Iron 168.2mg 934%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 122.81 Kcal (514 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 32%
Cholesterol 32.65mg 34%
Sodium 387.78mg 50%
Potassium 264.28mg 17%
Total Carbs 3.89g 4%
Sugars 2.48g 31%
Dietary Fiber 0.57g 7%
Protein 11.52g 71%
Vitamin C 4.2mg 22%
Vitamin A 1.5mg 158%
Iron 54.4mg 934%
Calcium 41.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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