Thai Salad with Whole Grain Brown Rice and Chicken Recipe

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Thai Salad with Whole Grain Brown Rice and Chicken
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Ingredients:

Directions:

  1. Cook the rice according to package directions, set aside and chill.
  2. Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  3. Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  4. Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  5. Just before serving, toss the salad with the spinach and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.59 Kcal (3758 kJ)
Calories from fat 466.48 Kcal
% Daily Value*
Total Fat 51.83g 80%
Cholesterol 50.87mg 17%
Sodium 1544.25mg 64%
Potassium 1001.34mg 21%
Total Carbs 30.32g 10%
Sugars 6.11g 24%
Dietary Fiber 6.82g 27%
Protein 34.03g 68%
Vitamin C 12mg 20%
Iron 6.8mg 38%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 240.31 Kcal (1006 kJ)
Calories from fat 124.89 Kcal
% Daily Value*
Total Fat 13.88g 80%
Cholesterol 13.62mg 17%
Sodium 413.43mg 64%
Potassium 268.08mg 21%
Total Carbs 8.12g 10%
Sugars 1.64g 24%
Dietary Fiber 1.83g 27%
Protein 9.11g 68%
Vitamin C 3.2mg 20%
Iron 1.8mg 38%
Calcium 56.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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