Asian Brown Rice and Peanut Salad Toss Recipe

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Asian Brown Rice and Peanut Salad Toss
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  1. In small saucepan, bring water to boil over high heat.
  2. Stir in rice, & return to boil.
  3. Reduce heat to low, cover & simmer 25 minutes or until rice is tender & liquid is absorbed.
  4. With fork, fluff rice & spread out on greased baking sheet.
  5. Cool to room temperature, about 30-40 minutes.
  6. Meanwhile, place large skillet over medium-high heat.
  7. Add peanuts & stirring frequently, toast 3-4 minutes, or until fragrant & beginning to lightly brown.
  8. Place in medium bowl.
  9. Add water chestnuts, snow peas, onion, bell pepper & cranberries, then add cooled rice.
  10. In small bowl, combine vinegar, honey, soy sauce & pepper flakes.
  11. Add to rice mixture, then toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.82 Kcal (891 kJ)
Calories from fat 70.85 Kcal
% Daily Value*
Total Fat 7.87g 12%
Sodium 342.24mg 14%
Potassium 206.37mg 4%
Total Carbs 32.12g 11%
Sugars 10.71g 43%
Dietary Fiber 3.52g 14%
Protein 4.92g 10%
Vitamin C 17mg 28%
Vitamin A 0.4mg 13%
Iron 7.8mg 44%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 126.48 Kcal (530 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 12%
Sodium 203.39mg 14%
Potassium 122.64mg 4%
Total Carbs 19.09g 11%
Sugars 6.36g 43%
Dietary Fiber 2.09g 14%
Protein 2.92g 10%
Vitamin C 10.1mg 28%
Vitamin A 0.2mg 13%
Iron 4.7mg 44%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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