Brown Rice and Black Bean Salad Recipe

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Ingredients:

Serving

1 1/2 cups uncooked brown rice
3 cups water
1 tbsp extra virgin olive oil
1/2 tsp salt
1 (14.5 oz) can collard greens, drained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can green peas, rinsed and drained
1 (15.25 oz) can corn kernels, drained
1 (4 oz) can chopped green chilies
1 (4 oz) can sliced black olives
1 (14.5 oz) can italian-style tomatoes, undrained and chopped
salt and freshly ground black pepper to taste

Directions:

Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.79 Kcal (418 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	142.78mg	6%
Potassium	115.49mg	2%
Total Carbs	17.77g	6%
Sugars	0.53g	2%
Dietary Fiber	1.65g	7%
Protein	2.23g	4%
Vitamin C	6.8mg	11%
Iron	0.6mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	20.88 Kcal
		% Daily Value*
Total Fat	2.32g	3%
Sodium	147.16mg	6%
Potassium	119.03mg	2%
Total Carbs	18.32g	6%
Sugars	0.54g	2%
Dietary Fiber	1.7g	7%
Protein	2.3g	4%
Vitamin C	7mg	11%
Iron	0.6mg	3%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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