Thai Salad With Sesame Ginger Dressing Recipe

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Thai Salad With Sesame Ginger Dressing
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  1. Start by cutting up the green and red cabbages using a mandoline or by hand (very finely julienned). You may add a finely julienned carrot for colour (optional)
  2. Prepare the dressing in a blender by mixing the vinegar, olive oil, sesame oil, soy sauce and the lime juice. Add the minced garlic and minced ginger root. Add the sugar for sweetness (adjust to taste). If you are using cornstarch and water as a thickening agent, put the dressing in a small saucepan on top of the stove and bring to a medium boil until the dressing is thickened (from 2 to 5 minutes) and if using Guar Gum you do not need to cook the dressing on top of the stove as the dressing will thicken simply by mixing it.
  3. Let stand for 15 to 30 minutes to allow the flavours to develop and let cool. Mix the two cabbages in a large bowl, add the sesame seeds or nuts and add the chow mein noodles. Add the dressing to taste, mix well and serve. Yields 6 to 8 servings. Keeps in the refrigerator for a few days up to a week..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.5 Kcal (421 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 779.47mg 32%
Potassium 273.57mg 6%
Total Carbs 13.01g 4%
Sugars 6.13g 25%
Dietary Fiber 3.21g 13%
Protein 3.04g 6%
Vitamin C 52.3mg 87%
Iron 1.2mg 6%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 67.55 Kcal (283 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 7%
Sodium 523.87mg 32%
Potassium 183.87mg 6%
Total Carbs 8.74g 4%
Sugars 4.12g 25%
Dietary Fiber 2.15g 13%
Protein 2.04g 6%
Vitamin C 35.1mg 87%
Iron 0.8mg 6%
Calcium 49mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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