Fall Harvest Fruit Salad with Whole Grain Croutons Recipe

Posted by
Rate It!
Fall Harvest Fruit Salad with Whole Grain Croutons
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Trim crusts from bread slices and cut into 1/2-inch cubes. Place bread cubes on a foil-lined baking sheet. Let stand for 2 hours or overnight.
  2. Place bread cubes in medium bowl; drizzle with butter and sprinkle with sugar and cinnamon. Stir gently until evenly coated.
  3. Pre-heat oven to 350 degrees F.
  4. Bake 8 to 10 minutes, stirring once, or until crisp. Cool completely.
  5. Combine pears, apples, cranberries and lemon juice in serving bowl. Top with nuts and cinnamon-sugar croutons. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.88 Kcal (962 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 7.63mg 3%
Sodium 68.76mg 3%
Potassium 165.29mg 4%
Total Carbs 38.79g 13%
Sugars 26.53g 106%
Dietary Fiber 4.86g 19%
Protein 3.43g 7%
Vitamin C 3.8mg 6%
Iron 0.8mg 5%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 134.05 Kcal (561 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 12%
Cholesterol 4.45mg 3%
Sodium 40.09mg 3%
Potassium 96.39mg 4%
Total Carbs 22.62g 13%
Sugars 15.47g 106%
Dietary Fiber 2.84g 19%
Protein 2g 7%
Vitamin C 2.2mg 6%
Iron 0.5mg 5%
Calcium 69.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top