Grilled Turkey Tenderloins Recipe

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Grilled Turkey Tenderloins
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Ingredients:

Directions:

  1. In a bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard.
  2. Pour 1/4 cup marinade into a large resealable plastic bag and add the turkey. Seal bag and turn to coat.
  3. Refrigerate for up to 4 hours. Refrigerate remaining marinade for basting.
  4. Place turkey on foil on grill and cover. Cook over medium heat for 8-10 minutes or until a meat thermometer reads 170 degrees F. Turn turkey occasionally and baste with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137 Kcal (574 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 49.9mg 17%
Sodium 1158mg 48%
Potassium 21.52mg 0%
Total Carbs 5.55g 2%
Sugars 3.9g 16%
Dietary Fiber 0.11g 0%
Protein 21.44g 43%
Vitamin C 1.3mg 2%
Iron 80.7mg 448%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 108.92 Kcal (456 kJ)
Calories from fat 24.45 Kcal
% Daily Value*
Total Fat 2.72g 5%
Cholesterol 39.67mg 17%
Sodium 920.64mg 48%
Potassium 17.11mg 0%
Total Carbs 4.41g 2%
Sugars 3.1g 16%
Dietary Fiber 0.09g 0%
Protein 17.04g 43%
Vitamin C 1mg 2%
Iron 64.2mg 448%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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