Directions:
- Cook and stir onion and pepper in oil till onion is tender. Add garlic and cook 1 minute.
- Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in pepper flakes, pepper and peanut butter. Heat just until hot.
- Season with salt and pepper.
- Garnish with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.47 Kcal (936 kJ) | ||
| Calories from fat | 135.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 98mg | 4% | |
| Potassium | 973.36mg | 21% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 121.9mg | 203% | |
| Iron | 4mg | 22% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 23% | |
|---|---|---|---|
| Sodium | 42.46mg | 4% | |
| Potassium | 421.76mg | 21% | |
| Total Carbs | 7.59g | 6% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 2.06g | 19% | |
| Protein | 3.72g | 17% | |
| Vitamin C | 52.8mg | 203% | |
| Iron | 1.7mg | 22% | |
| Calcium | 59mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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