Directions:
- Prepare wheat berries, or other grain, according to package directions; drain and let cool.
- Preheat oven to 300 degrees F.
- Place bread on a baking sheet; in a small bowl, combine remaining crouton ingredients excluding salt and cheese.
- Brush bread with oil mixture, the sprinkle with salt; bake until bread is crisp, about 20 minutes.
- Sprinkle with cheese and set aside.
- Meanwhile combine salad ingredients in a large bowl; add wheat berries and toss.
- Once croutons are done, place on individual serving plates, spoon salad on top, then season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.82 Kcal (2737 kJ) | ||
| Calories from fat | 283.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 728.37mg | 30% | |
| Potassium | 650.12mg | 14% | |
| Total Carbs | 68.78g | 23% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 14.71g | 59% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 90.3mg | 502% | |
| Calcium | 364.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 49% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 8% | |
| Sodium | 195.06mg | 30% | |
| Potassium | 174.11mg | 14% | |
| Total Carbs | 18.42g | 23% | |
| Sugars | 4.16g | 62% | |
| Dietary Fiber | 3.94g | 59% | |
| Protein | 6.15g | 46% | |
| Vitamin C | 5.8mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 24.2mg | 502% | |
| Calcium | 97.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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