Brown Rice and Caramelized Onion Salad Recipe

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Brown Rice and Caramelized Onion Salad
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Ingredients:

Directions:

  1. Heat olive oil in fry pan.
  2. Cook onions slowly on low heat for 20 minutes.
  3. Add brown sugar and vinegar and cook 10 more minutes.
  4. Combine rice,onions,lots of salt and pepper,chopped herbs and pine nuts.
  5. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.07 Kcal (1177 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 27%
Sodium 14.66mg 1%
Potassium 298.87mg 6%
Total Carbs 29.01g 10%
Sugars 10.3g 41%
Dietary Fiber 2.96g 12%
Protein 4.94g 10%
Vitamin C 18.2mg 30%
Iron 2.1mg 11%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 195.03 Kcal (817 kJ)
Calories from fat 107.87 Kcal
% Daily Value*
Total Fat 11.99g 27%
Sodium 10.17mg 1%
Potassium 207.38mg 6%
Total Carbs 20.13g 10%
Sugars 7.15g 41%
Dietary Fiber 2.05g 12%
Protein 3.43g 10%
Vitamin C 12.6mg 30%
Iron 1.4mg 11%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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