Main
Recipes
Broccoli, Tofu and Peanuts Recipe

Broccoli, Tofu and Peanuts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
4 oz tofu , 1/2 chunks
2 cloves garlic, minced
1 head broccoli, cut in to florets and stems, sliced and steamed
1/2 cup roasted peanuts
1/2 cup raisins
1/2 cup tahini
1/2 cup peanut butter
1/2 cup hot water
3 tbsp soy sauce

Directions:

Heat oil in a large skillet and brown tofu over medium high heat. Stir in garlic and cook for 30 seconds. Stir in steamed broccoli, peanuts and raisins. Cover and cook for 2 minutes. In a bowl stir together tahini and peanut butter. Stir in hot water and soy sauce and combine well. Pour sauce over broccoli and tofu mixture and toss to combine. Serve with white or brown rice

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.79 Kcal (2884 kJ)
Calories from fat	480.93 Kcal
		% Daily Value*
Total Fat	53.44g	82%
Sodium	795.75mg	33%
Potassium	845.55mg	18%
Total Carbs	40.84g	14%
Sugars	4.47g	18%
Dietary Fiber	9.5g	38%
Protein	23.89g	48%
Vitamin C	36.3mg	60%
Iron	5.2mg	29%
Calcium	206.1mg	21%

Amount Per 100 g
Calories	316.69 Kcal (1326 kJ)
Calories from fat	221.12 Kcal
		% Daily Value*
Total Fat	24.57g	82%
Sodium	365.86mg	33%
Potassium	388.76mg	18%
Total Carbs	18.78g	14%
Sugars	2.06g	18%
Dietary Fiber	4.37g	38%
Protein	10.99g	48%
Vitamin C	16.7mg	60%
Iron	2.4mg	29%
Calcium	94.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Chicken Broccoli Salad

Linguine, uncooked and 13 more..
Kung Pao Chicken

Soy sauce, Dry sherry or 1 tbsp shaoxing rice wine and 17 more..
Chinese Peanut Sauce

Good peanut butter, Water (hot ), Soy sauce, Sugar and 4 more..
Hot Peanut Sauce

Peanut butter, Water, Soy sauce, Brown sugar and 2 more..
Deep Fried Tofu with Peanut Sauce

Tofu, Garlic, coarsely chopped and 10 more..
Peanut Sesame Soy Sauce

Peanut butter, Water, hot, Soy sauce, Sesame oil
Senegalese Chicken Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more..
West African Vegetable Stew

Vegetable oil, Sliced onions, Garlic, minced and 9 more..
Addictive Sweet Potato Burritos

Vegetable oil, Onion, chopped, Garlic, minced and 10 more..
Oriental Shrimp Noodle Soup

Vegetable oil, Onion, chopped, Garlic, minced and 10 more..
Spicy Korean Slow Cooked Chicken (Dhak Dori Tang)

Vegetable oil and 11 more..
Sweet Potato Burritos

Vegetable oil, Onion, chopped, Garlic, minced and 13 more..

Recipe Tags

Weightwatchers Points

17.4

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Tofu and Broccoli with Peanut Sauce

Unprocessed peanut butter, Water, Cider vinegar, Tamari and 10 more..
Broccoli and Tofu with Spicy Peanut Sauce
Shanghai Tofu and Peanut Salad

Firm tofu, Salad oil, Bean sprouts, Cucumber and 12 more..
Tofu and Veggies in Peanut Sauce

Peanut oil, Head broccoli, chopped and 9 more..
Tofu and Noodle Salad With Peanut Sauce

Firm tofu, drained, Soy sauce, Mirin (sweet rice wine) and 12 more..
Broccoli Salad with Peanut Dressing

Broccoli florets, Chunky peanut butter, Olive oil and 5 more..
Tofu and Mushrooms

Peanut oil, Quartered shiitake mushroom caps (about 8 oz) and 14 more..
Tofu and Chickpea Curry

Cubed peeled sweet potato, Cauliflower florets and 14 more..
Tofu And Avacado Canapes

Canape base, Tofu, extra, Marinade, Soy sauce and 13 more..
Tofu And Vegetables Medley

Prawns , cooked and reserve the stock and 5 more..