Directions:
- Cook shells according to package directions and drain.
- Brown turkey or beef and drain.
- Mix shells, turkey or beef and the rest of the ingredients through taco seasoning.
- Place half of mixture in a 9 x 13 casserole dish.
- Sprinkle with half of cheese and repeat.
- Bake in a 325 degree oven for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.29 Kcal (1136 kJ) | ||
| Calories from fat | 142.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 92.06mg | 31% | |
| Sodium | 386.3mg | 16% | |
| Potassium | 277.98mg | 6% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 196.44 Kcal (822 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 24% | |
|---|---|---|---|
| Cholesterol | 66.66mg | 31% | |
| Sodium | 279.71mg | 16% | |
| Potassium | 201.28mg | 6% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 19.33g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 160.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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