6 Can Soup Recipe

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6 Can Soup
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Ingredients:

  • 1 1/3 lbs ground turkey , 93
  • 3 (10 1/2 oz) cans minestrone soup
  • 1 (15 1/2 oz) can corn, drained
  • 1 (15 1/2 oz) can ranch style beans
  • 1 (14 oz) can diced tomatoes
  • 1 (10 oz) can rotel

Directions:

  1. Brown turkey meat and drain excess fat.
  2. Return meat to pan and add rotel, let it heat for 10 minutes.
  3. Meanwhile, combine remaining ingredients into crockpot.
  4. Add meat and rotel and stir.
  5. Cook on low for 6 hours, adding water when necessary to preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.38 Kcal (521 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 54.39mg 18%
Sodium 165.27mg 7%
Potassium 229.27mg 5%
Total Carbs 3.15g 1%
Sugars 0.82g 3%
Dietary Fiber 0.43g 2%
Protein 17.33g 35%
Vitamin C 0.9mg 1%
Iron 1mg 6%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 124.13 Kcal (520 kJ)
Calories from fat 43.18 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 54.28mg 18%
Sodium 164.94mg 7%
Potassium 228.81mg 5%
Total Carbs 3.15g 1%
Sugars 0.81g 3%
Dietary Fiber 0.42g 2%
Protein 17.3g 35%
Vitamin C 0.9mg 1%
Iron 1mg 6%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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