Directions:
- Cook ground beef until no longer pink.
- Place all ingredients except cheese in crock pot and stir.
- Cook on low 4 hours or until heated through.
- If eating immediately, pour in bowls and top with cheddar cheese.
- If freezing, let cool and place in freezer container.
- When ready to eat, pull and let thaw in fridge.
- Microwave on high 2 minutes or until heated through.
- Top with cheddar cheese.
- Also you can make this on the stove top.
- Combine all ingredients except cheese and let simmer for an hour.
- Top with cheddar cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.74 Kcal (552 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 47.19mg | 16% | |
| Sodium | 114.86mg | 5% | |
| Potassium | 236.74mg | 5% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.51 Kcal (676 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 8% | |
|---|---|---|---|
| Cholesterol | 57.86mg | 16% | |
| Sodium | 140.82mg | 5% | |
| Potassium | 290.24mg | 5% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 19.29g | 31% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.6mg | 7% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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