Beef and Bean Taco Skillet Recipe

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Beef and Bean Taco Skillet
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Ingredients
11
Count
Nutrition
432
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown meat in a large skillet.
  2. Drain.
  3. Add taco seasoning, water, corn, beans and chiles to the skillet. Season to taste with salt.
  4. Bring to a boil.
  5. Stir in rice.
  6. Sprinkle with cheese.
  7. Cover and cook on low heat 5 minutes.
  8. Serve with crushed tortilla chips, sour cream and salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.9 Kcal (1808 kJ)
Calories from fat 199.07 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 81.51mg 27%
Sodium 307.28mg 13%
Potassium 319.57mg 7%
Total Carbs 31.59g 11%
Sugars 1.28g 5%
Dietary Fiber 1.39g 6%
Protein 25.9g 52%
Vitamin C 11.9mg 20%
Iron 4mg 22%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 181.35 Kcal (759 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 34%
Cholesterol 34.23mg 27%
Sodium 129.03mg 13%
Potassium 134.19mg 7%
Total Carbs 13.26g 11%
Sugars 0.54g 5%
Dietary Fiber 0.58g 6%
Protein 10.88g 52%
Vitamin C 5mg 20%
Iron 1.7mg 22%
Calcium 112.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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